Each body type — ectomorph, mesomorph, or endomorph — responds differently to diet and training. Ectomorphs (naturally lean) may need higher calories and strength-focused workouts. Mesomorphs (athletic build) can balance both strength and cardio easily. Endomorphs (rounder build) benefit from HIIT and portion control. Understanding your type helps tailor your plan to your physiology. Fitness isn’t one-size-fits-all — it’s about finding what works best for your body.
Leave a Reply