Injuries stop progress; prevention sustains it. Warm up (5-10 min cardio + movement prep), learn correct form, don’t rush to heavier weights, rest when needed, listen to pain signals (not just “burn”). Use full range of motion, control eccentric phase, and integrate mobility work. Seek guidance if unsure. When you prioritise longevity over “max lift this week,” you build a body that will serve you for decades—not just the next 3 months.
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