Short on time? Supersets (two exercises back-to-back) and circuits (several moves in sequence) are your allies. They keep heart rate up, boost calorie burn, and work multiple muscle groups efficiently. To design a superset: pair a push and pull movement (e.g., bench press + bent row). For circuits: choose 4-6 exercises (mix strength, bodyweight, cardio), do each for 30-45 seconds, rest briefly, repeat 3-4 rounds. This approach is perfect for busy schedules and also breaks monotony. As always, focus on form—not speed—to avoid injury.
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