Hydration might sound basic, but it’s crucial for optimal performance. Even a 2% drop in hydration can affect strength and endurance. Water regulates temperature, lubricates joints, and helps transport nutrients to muscles. Always sip water before, during, and after your workouts. For longer sessions, consider electrolyte drinks to replace lost minerals. Remember: thirst is a late signal — stay ahead by hydrating regularly. A hydrated body performs better, recovers faster, and feels more energized.
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