Strength & cardio get attention, but mobility and flexibility are what keep your body resilient. Tight hips, shoulders or back limit performance and lead to injury. Including mobility drills (hip hinges, thoracic twists, calf stretches) and flexibility work (static stretches, foam rolling) not only improves your lifts but your posture, daily comfort, and recovery. Consider 10 minutes at the end of your session. Over time you’ll notice smoother movement, fewer aches, and better range of motion.
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